Yes indeed. I've come so far but time is quickly approaching to my daughter's wedding day.That being said, I need a good BOOST and I need to CLEANSE my body really good. I will continue to do my WW's of course, but I will be detoxing for the next 90 days. This will be the LONGEST I've ever done for a cleanse and will require extreme amounts of discipline. That hasn't been my best quality, self control. However, the NEW Chris has done amazing things in 2.5 months, so I CAN do this.
What exactly is a cleanse you ask? It's detoxing all the toxins OUT of your body. It is a way of getting rid of bad habits and bad choices, only to replace them with better choices. During the first part of the cleanse I can't eat meat, alcohol, sugar, ANYTHING white, and most dairy. All of those things I will be okay with, and it won't kill me. I've been without meat before, I have NO problem eating soy based "meats".
I have to say, as scary as it sounds, I'm looking forward to a leaner me, a healthier me, and hoping I can say goodbye to a few things permanently. I know dairy is NOT good for you, and my sinuses suffer when I eat too much dairy. There are SO many other ways to get the calcium we need, dairy is NOT the only source.
I don't eat a lot of sugar but I know I eat HIDDEN sugars and those are just as bad. I need to really start to read labels more and be more aware of what I'm putting in my body. So, tomorrow I start something hard, something my body won't like but will BENEFIT my body. I will NOT quit because I am NO LONGER a quitter. I am a finisher, I know what the finish line looks like and its' BEAUTIFUL. This IS my time, the year I get healthy. And how will I do this...one bite at a time, one decision at a time!